"Healthy Lifestyle" - Workshop
Nourishing the Mind, Body & Spirit
Facilitated by Sharon O'Brien
"Mindfully Dealing with Cravings"
This will be the first in a series of workshops on how to incorporate a healthy lifestyle seamlessly into your busy schedule. Whether you want to lose weight, feel better, make healthier choices for yourself and your family or all of the above, you will get information and support here.
The first workshop will focus on how to mindfully manage cravings and find what foods support you personally and which foods do not. Learn how to satisfy the “sweet” or “salty” urges in a healthy way.
Please reserve early due to limited space.This event will fill up quickly 732.996.9603 or 732.571.5011... $15
Sharon is an AADP Certified Health Coach, Reiki Master, Tarot Card and Certified Angel Card Reader™. She believes strongly in the mind/body/spirit connection. As a “Green Witch”, Sharon also tries to seek the balance and harmony of nature. You can check out her website at www.iamnaturallyhealthy.com