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Community Corner

MONMOUTH BEACH YOGA & WELLNESS (MBYW) will be hosting a FALL IN LOVE WITH YIN YOGA WORKSHOP on SUNDAY, OCTOBER 27th from 4-6pm

Lisa Konopsky Matthews, Neighbor

Fall In Love With Yin- Yin workshop with Liz.

Fall is a season of transformation, coming just after the summer harvest. Chinese medicine teaches us it is the natural time of letting go. The practice of yin is a contemplative practice of long-held, poses that open and energize the energy pathways (Meridians) of the body. Yin yoga helps nourish the joints and targets the deep connective tissues of the lower body with a focus on the spine, hips, and pelvis. Benefits of the practice are increased flexibility, energy flow and relaxation. All levels welcome.   

Bring a friend to celebrate the change of seasons with us & stay for a cup of relaxing tea. 

Cost: $30

Sign up online www.mbyogaandwellness.com or in the studio.
36 Beach Road, Suite 10, Monmouth Beach (near Monmouth Beach Post Office in Village Square)

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