This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

MONMOUTH BEACH YOGA & WELLNESS (MBYW) will be hosting an "INVERSION WORKSHOP" with Dana on Saturday, October 5th from 1pm-3pm

Lisa Konopsky Matthews, Neighbor

OCTOBER 5th, 1pm-3pm, INVERSION WORKSHOP with Dana 

This workshop will guide even the most beginner yogi into his or her inversion. Starting from the most basic inversions, Legs up the wall and Rabbit pose, to some of the most challenging Asanas like Shoulder Stand, Head Stand, Hand Stand and Scorpion.

Students will work at their pace with focused individualized attention from Dana. Preparatory poses will be executed to gain the understanding of the importance of balance, strength, core, and overcoming fears, which are sometimes associated with inversions!!

Find out what's happening in Middletownwith free, real-time updates from Patch.

Turning the body upside and bringing your head below your heart is an invigorating experience. Inversions help you face and overcome fears, sharpen the mind and strengthen the entire body! Questions will be answered; all levels of yoga practitioners are welcome!

 

Find out what's happening in Middletownwith free, real-time updates from Patch.

Benefits of practicing inversions: * Stimulates circulation * Enhances spinal mobility * Reduces back pain * Improves posture * Strengthens Core * Improves balance * Stimulates brain function * Improves mental awareness * Calms the mind * Relieves stress * Enhances relaxation and promotes sounder sleep * Gives the heart a rest * Stimulates Endocrine system * Improves digestion and elimination * Lowers Blood pressure * Reverses the aging force of gravity * Elevates mode and relieve depression * Reverses spider veins, cellulite and varicose veins * Over all a sense of "Ahhhhh", "Accomplishment" and "Amazingness"!

 

Workshop cost is $25 in advance/$35 day of workshop  

Please sign up online www.mbyogaandwellness.com or in the studio...

The studio is at 36 Beach Road, Suite 10, Monmouth Beach. In Village Square which houses the Monmouth Beach Post Office
We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Middletown