We will learn basic yoga poses and focus on flexibility, strength, balance, coordination and body awareness. Visualization and breathing techniques promote relaxation and focus. Group activities foster self-confidence and respect for others....all in a fun, creative and non-competitive environment. Not your Mom's yoga - this class will incorporate games, props, stories, music, and more!
PLEASE BRING YOUR OWN YOGA MAT OR A BEACH TOWEL.
Pre-registration is required at http://www.mtpl.org/
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